strength is found in the vulnerable

a lot of old and buried wounds have been surfacing lately
triggers from the outside world reminding me that all of the experiences of my life are woven into the fabric of my being
my bones, my flesh, the sinew and muscle
the soft and gooey bits, the firm and unfaltering

I used to be really afraid of painful memories and the emotions that came with
and maybe now I’m just a little bit afraid
but mostly I see how every painful memory is stored somewhere in this
flesh and bone expression
and when it comes up into my mind, my awareness
and I feel that tightness in my chest, or the quivering of my lips,
leaky eyes
it is actually an opportunity to dig really, really deep
and face it
to not hold onto it or identify with it, but to surrender to that same pain that
I was not strong enough to endure
at the time of said making-of-the-memory

I see all of the traumatic events of my existence
unfolding in due time
always to be recognized, to be processed, to be let go of

too often those memories have surfaced and I have not been
strong enough to let them go
and so they stay buried
nestled in my smile, my eyes, my heart
the creases in my hands, the roundness of my hips
my browline

and they end up as all the bits I don’t like about myself

but emotions really are just energy in motion
and so the movement of my body
the poking and tapping and prodding
of all the bits of my physical expression
coaxes the body to release
and allow for all the bottled up feelings
to surface up to the mind
and when I can recognize that the memory is just that,
a memory
I can make the decision to be completely and totally
vulnerable to it
to let light be shed on the ugliest layers of my self
and release it
or I can decide to bury it deeper, for later
for when it inevitably resurfaces again

so if nothing else today,
I can be brave enough
to be vulnerable with my self
and with you
and recognize that life is filled with pain and suffering
but I don’t have to let that
take over the narration of my story

every moment is an opportunity
to get really, really real
and there is incredible freedom
in being totally, authentically
to your experience

it is a big and wide and courageous journey
to take!

4/99 ~ if nothing else, feelings can change

woke up today feeling really rather shitty

the kind where it’s like

man, i just woke up

what could have gone wrong



and every interaction this morning

was just


from the first cup of coffee to

the last line in my journal

even a brisk morning walk against a backdrop of

golden oranges and brilliant reds

wet yellow leaves

couldn’t get me shaking this feeling


i frowned my way to the yoga studio

and cried and moaned

and opened my hips

it felt so good to feel the pain of

relaxing into the clenched and constricted bits

i had to jelly walk home

with swinging hips and a loose caboose

and a furrowed brow


the dogs, well those dogs

i can always count on them to bowl me over with joy

when i get home

but i say ‘down doodle, down. get down’ though i want him to

consume me whole with his eccentric adoration

i can always count on him

to love me anyways


‘so you guys want to go for a walk. when i’m ready, we’ll go’

but they look up at me with jaws hanging open, panting

ears pointed in prepartion to hear me say okay, let’s go

they’re underfoot until i do, so


‘okay, let’s go. put your leash on. no? okay, fine. i’ll do it’

and we’re off

and i feel so rotten

like i look at the sky and shake my head at the contrast

from just yesterday

i yank their leashes as they yank my arms


the rain starts falling. i look up at the trees overhead

and recall times before when i would feel

incredible ecstasy

such joy

in remembering that i was alive

and connected to all that surrounds

i could look up at the trees

and feel full in my heart

the stress of trying to achieve or be or do anything

would melt away

and i was free


the same furrowed brow and i

recalled that feeling as though

far removed from here and now

is it really just so simple to feel like that?


and it really was just like that

that i start laughing


hysterically, tears prickling the corners of my eyes

the events of the day so far, playing over in my mind

all the more ridiculous. absurd!

it was me coming to the realization that i was walking around

in a self-induced pit of despair

for no particular reason


and  my storm began parting

my eyes softened, my heart

and i noticed the nuances in the clouds

and how the raindrops felt on my cheeks

how the dogs lapped up new scents with such

present wonder

and i remembered i could feel that too


and i did

and i laughed some more


it’s just a choice.


i can change my feelings,

if nothing else


if nothing else.